The WeightChoice Program

Can You Fat-Proof Your Body in Just 7 Days?

The quick answer is that "Yes, you can", but the longer answer is "You'll get better results if you stretch those 7 days out, and don't try to do it all at once."

In the program manual, "Fat You, Skinny You!" we go to a great deal of effort to demonstrate that the truth is that you were born with a skinny mindset, and only learned to be overweight with great difficulty.

It's very rare (and I personally have never seen this, despite 30 years in the health sector) that a baby is born who is able to "over eat" or who doesn't have an almighty urge to move and to play.  That is your natural programming;  that is your true nature. 

To be capable of over eating, to be capable of being sedentary, you actually had to work at it.  You had to abuse your body over and over again through stuffing too much in, or through giving up chances to be active.

The good news is that over eating and being sedentary are psychological conditions that these days are easily dealt with thanks to new techniques called BMSA (Brief, Multi-Sensory Activation).  And using BMSA, we've developed a program which you can work through in 7 days if you have the time and are willing to "push the envelope", or which (and this is what we advise) you spread the 7 days over 7 weeks and really make sure you master each step.

Here's what's in the "7 Days", so you know exactly what to expect:

Each of the 7 days represents a giant leap toward health and wellness!
 
Day 1 couldn't be easier!  All you have to do is sincerely promise to ditch dieting, and skim through your manual (and I mean SKIM) to get an idea of what it's all about.  How easy is that!  Just this step alone is likely to decrease your weight by 2.6 kg (according to research) over the next 12 months, just because you've stopped dieting!
 
Day 2 we give you a super-fast secret technique that will literally switch off any food craving in just minutes, forever!  (If you decide to become a member of TopLifeSolutions.com you can even listen to a ABC radio broadcast where we demonstrated this technique to hundreds of thousands of listeners!)  You could say that Day 2 is all about getting total freedom from food cravings so that food no longer controls you.
 
Day 3 we show you how to ditch emotional eating, using a powerful new technique that blows troublesome emotions out of the water and stops them having any impact on you ever again!  Emotional eating is the single most significant cause of weight gain, so this technique gives you freedom in a way you may never have dreamed possible!
 
Day 4 we move on to habitual eating, which is the kind of eating we do not for a reason, but because it's purely a habit.  Like eating in front of television for instance.  Or eating because that's what we always do when we arrive home.  You could think of this as situational eating, rather than emotional eating, and we have a powerful, quick and easy technique to obliterate that too!
 
Day 5 we show you how to bring out the playful child within, the part of you that loves to laugh and have fun, and that craves playtime and movement.  Even the busiest person can do this, and we'll show you how to grab back time for yourself and have more fun than you thought possible!
 
Day 6 is for more secret techniques to make things even quicker and easier for you!  You might have little things left by this stage, maybe something that is largely dealt with but you'd like to squish completely?  Today we share two techniques that are very new (one of them developed in Australia) and yet have gone all round the world amongst the most elite therapists.  We can't wait to share them with you!
 
Day 7 is your final secret technique, an amazing waking "self-hypnosis" technique that takes just split seconds and which you can use anywhere, anytime, and which has applications that are truly endless, way beyond mere weight loss!
 
So by the end of the 7 days, you will possess all the tools you ever need to fat-proof your body permanently!  Sure, some people will want to take it more slowly, and we know some people prefer to watch from the sidelines for a while before diving in, and we're there to encourage and inspire you, not harrass you!  And some people will dive right in and complete their 7 days in even less time.  It's entirely up to you!

Who Runs the Program?

To read about the background and experience of the program leader, please see www.weightchoice.com.au/members.html .  Christine Sutherland is recognised internationally as a leader in the treatment of overweight and obesity, and she has designed a program which is based on the best evidence available from neurophysiology.

How Have the Techniques Used in this Program Been Tested?

Non-controlled trials have been run in 3 countries, with over 31,000 patients, with outstanding results.  In Australia there have been 3 small studies, again with outstanding results.  These results mirror our clinical experience with weight loss clients over the past decade.  Reports on these studies are available on www.toplifesolutions.com.

What Does the Program Involve?

This depends on how you choose to do the program.  Some people prefer to simply buy the manual and work through on their own, under the supervision of their doctor or specialist, while others elect to join as a member at WeightChoice and receive one-on-one support via the Weight Loss Support Centre, while others choose to work one-on-one in private with Christine.

Where you choose to engage with us one-on-one, whether that is Weight Loss Support Centre or via private consultation, we work with you to determine your unique physical and psychological factors that are behind your overweight, and we work with you to effectively remove those so that they can no longer sabotage you.  

The main focus of the program is teaching and helping you use simple methods to prevent your nervous system and gut from giving you false eating signals, and move you into higher mood states and stronger, more resilient, adaptive responses to your environment, including taking control of your time, and loving play time!

This is completely different to expecting you to use "willpower" to simply "try to see things differently".  We already know that you are doing the best that you can, and that may not even be keeping things under control, let alone working!

Instead we look at the unconscious responses that your nervous system is "doing to you" to produce to produce those eating signals, to lower your metabolic rate, and to increase your stress.  As hard as it may be to believe, we now have easy ways of impacting on those that don't involve medication or willpower!  This program is about showing you those methods.

Will I Have to Keep Using the Methods for the Rest of My Life?

No.  The aim of these methods is to make permanent adjustments to the way your nervous system works.  It's possible that you could become overweight again in the future, but far less likely.

How Fast Can I Expect Results?

Whilst our clinical experience and research shows rapid change, often immediately and usually within a few days, some people simply prefer to work more slowly and that's perfectly appropriate for them.  

As you will see from the various clinical trials, most people do experience incredibly rapid results, but this doesn't mean you MUST!  It's entirely up to you how fast you prefer to move.

How Much Does it Cost, and How Do I Register?

Cost depends on your treatment choice.

If you elect to purchase the manual and work through that on your own or under the supervision of your clinician, the cost of purchase is just $US67. You can purchase the manual HERE.

You may also decide to enrol as a paid member of WeightChoice so that you can access one-on-one mentoring and coaching in the Weight Loss Support Centre, as well as other fantastic weight loss resources like the weight loss tracker, activity tracker, personal diary, photo and video upload, and so much more. In that case you get your manual FOR FREE!

Finally, you may decide that you'd prefer to work in private, one-on-one with Christine.  The cost in that case is $US160 per hour, paid in advance via credit card (mastercard or visa) or PayPal.  To access private consultation, please email us direct on This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

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